5 Things You Can Do Today For Better Health
We’re so often bombarded with fandangle studies, cutting-edge research, the hottest new Superfoods and “healthy habits that will change your whole freaking life” that sometimes we forget that the most...
View ArticleFriday Fit Tip: Personal Training Vs Group Exercise
Happy Friday!! Today’s post is a quickie, I’m here to hone in on the two training services that Self Health Wellness offers and give you the low down on the two so you can decide which one’s for you....
View ArticleMy Little Lessons #1 – You Can Only Receive What You First Give Yourself
My boy and I have this very special, very cool thing going on. Our sweet love is growing ridiculously deeper as the years speed by. But this weekend, radical love took a slide. (I should point out that...
View Article8 Easy Healthy Habits You Didn’t Know About
Today’s post is a quickie but oh so much a goodie. These 8 super easy to implement healthy habits will take your health to the next level. Pick TWO from the list to implement today and let me know...
View ArticleHow To Hire A Coach In 5 Simple Steps
We often incorrectly perceive that the people who are more successful than us and the people who seem to have their shiz totally together, cruised down easy street to get to happy days all on their...
View ArticleNEW: Semi-Private Lifestyle Coaching
I’ve been totally buzzing with excitement to let you know about the brand new coaching package I’ve been putting together for you, my Self Health Wellness tribe. I’ve been running small group training...
View ArticleHealthy Chocolate – Yes, That’s A Real Thing
This is the ridiculously easy recipe that I use for just about every occasion that calls for a sweet treat and with Christmas coming so quickly these balls of goodness are perfect to replace the sugar...
View ArticleTribute to The Wellness Warrior
Late in 2010 I was dizzy; quickly spiralling downward and worrying myself into a sickening dark hole. The optimist in me, grasping for any sign of hope, turned to Google (as you do): How to heal...
View Article5 Ways To Create Your Dream Life Now
The natural progression and evolution of humans is to continually desire growth. I think Wallace D. Wattles, author of the bestselling book The Science Of Getting Rich (published in 1910 – it’s as...
View ArticleHow To Kick The Afternoon Energy Slump
One thing nearly all my clients have in common when we first start working together is experiencing low energy in the afternoon. The feeling: the inevitable energy slump that creeps up and takes you...
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